App launching soon
VOICE COACHING · BETWEEN EVERY SET

Your AI strength coach.
In your pocket. Set after set.

Real-time voice coaching, hands-free. Adaptive programs based on RPE, sleep, and what you actually hit. Like a $200/mo human coach — minus the $200.

Talk to your coach →
7-day free trial No card to start iOS · Android
avg. PR uplift
0% / 8 wks
voice latency
< 600ms
sessions logged
0M+
RPE
8.5 / 10
Bench PR
+10 lb
Next session
Tomorrow
LIVE DEMO · NO SIGNUP

Talk to your coach. Right now.

Tell it your goal, gear, and how many days a week you can train. It'll write you a real program in under a minute. This isn't a video — try it.

FEATURES

Three agents. One coach.

Most fitness apps are a smart calendar with a chatbot taped on. Trainr is a real coaching system — a planner, a coach, and a reviewer working together.

F · 01

Real-time voice coaching

Hands-free between every set. The coach calls out your weight, watches the clock, and answers questions while you load plates. Sub-600ms latency.

F · 02

Adaptive programming

Hit your reps under RPE 8? It pushes the load. Form breaking down? It backs you off. Auto-deload every 4–6 weeks. Periodized across full mesocycles.

F · 03

Conversational logging

Just say “bench, 185 for 8, RPE 8” — no clunky forms, no scrolling pickers. Or tap if your hands are chalky.

F · 04

Built on sports science

Periodization templates, RPE auto-regulation, MEV/MAV/MRV volume landmarks. The same frameworks elite coaches use — with hard guardrails so the AI can't freelance bad programming.

HOW IT WORKS

Three steps. One minute.

From "I want to get stronger" to a personalized program in less time than it takes to lace your shoes.

Tell us your goal

Goal, experience, equipment, schedule, injuries. Quick chat — no 40-question intake.

GoalHypertrophy
Days / wk4
GearHome gym · barbell + DB
LimitsLeft shoulder, no OHP

Get your plan

Built in seconds, periodized across 8 weeks, with deloads in the right places.

P
·
P/L
·
UP
L
·
Week 03 · Volume +12%

Train and adapt

Log workouts. Every Sunday it reviews progress and rewrites next week.

Squat
+5%
Bench
+3%
DL
+7%
OHP
hold
COMPARISON

Why people switch.

Trainr Pro
Future / Caliber
Fitbod
Cost / month
$14.99
$200+
$13
Real-time voice coaching
✓Sub-600ms, hands-free
×Texts, with delay
×Silent
Adaptive programming
✓RPE · sleep · misses
✓Manual, weekly
×Templates
Conversational logging
✓Voice + text
×Manual entry
×Forms
Coaching availability
✓5 a.m. · 11 p.m. · always
×Coach's schedule
✓App is open
RESULTS

People are actually hitting PRs.

I've been stuck at 315 squat for 14 months. Trainr noticed my reps were dying on rep 3 and switched me to top-set + back-off. Hit 335 four weeks later.
+20 LB SQUAT4 WEEKS
M
Marcus, 34
INTERMEDIATE · 6 YRS
Returning to gym after my second pregnancy. It built me up gradually, never made me feel behind. I'm benching more than I did pre-baby.
POSTPARTUM RETURN16 WEEKS
S
Sarah, 28
RETURNING LIFTER
My right shoulder used to flare on every press session. I described it once and it rebuilt my upper days around landmines and neutral grips. Pain gone in 3 weeks.
PAIN-FREE PRESS3 WEEKS
D
Dre, 41
ADVANCED · COMPETITIVE
PRICING

Simple. Honest.

One free tier that actually works. Pro for the full coach. Elite for power users.

Free

$0forever
  • 1 personalized workout / week
  • Text-based logging
  • Basic progression rules
  • Weekly progress summary
Get started

Pro

$14.99/ month
  • Real-time voice coaching — hands-free, every set
  • Unlimited workouts & full periodization
  • Adaptive programming (RPE · sleep · misses)
  • Conversational logging (voice + text)
  • Weekly check-ins & auto-deloads
  • Personality presets (supportive → drill sergeant)
Start 7-day free trial
Annual: $119/yr · saves $60

Elite

$29.99/ month
  • Everything in Pro
  • Wearable sync — Apple Health, Garmin, Whoop, Oura
  • Form video review & feedback
  • Nutrition add-on (macros + meal targets)
  • Priority support · early features
Go Elite
FAQ

Things people actually ask.

It knows your program. Sub-600ms turn-taking through OpenAI's Realtime API, premium voice via ElevenLabs, and a planner that already loaded your session. The coach interrupts at the right moment, never the wrong one.
Trainr maintains long-term context — your full training history, every set, every PR, every injury you've mentioned. Three agents (planner, coach, reviewer) work together with hard guardrails (RPE, MEV/MAV/MRV, periodization). ChatGPT forgets and freelances.
Yes. Your data is encrypted, never sold, and never used to train external models. Export or delete everything in two taps.
Yes — cancel from settings, no email, no “are you sure” guilt screen. Your plan stays active through the period you've paid for. The 7-day free trial doesn't ask for a card on session 1.
Yes. Programming adapts to recovery capacity, not to gender or age. We have specific protocols for postpartum return, masters lifters (50+), and complete beginners.
No. Optional Apple Health / Garmin / Whoop integration if you have one — useful for sleep + HRV-based adjustments — but the app works perfectly with just your phone.
No, and it'll be the first to tell you. It will help you train around something that's bothering you and recommend you see a PT or doctor for anything serious. We default to caution.
You can ask Trainr to use any framework you want — 5/3/1, PPL, full-body, Texas Method, conjugate. It'll set it up correctly and adapt within the framework's rules.
Sometimes. You can correct it directly — "no, I'm not deloading this week" — and it'll update. Treat it like a smart, flexible coach, not a deity.
READY?

Stop guessing.
Start training smarter.

The first plan is free. The second one is, too. After that you can decide.

Talk to your coach →